Ultimate 20 Minute Workout Routine

For a while now I’ve been working out the best kind of all over muscle and cardio workout that you can do at home with minimum equipment. For any plan of this nature to be fully effective it needs to fulfill the following requirements:

  • To work all muscle groups in the body
  • To elevate the heart rate for a minimum 20 minutes
  • To use minimum equipment and be performed with no assistance

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